Watch this video and more on The Energy Barre
Find a spot and get to it! All you need is yourself!
Join Liz for this quick and effective butt workout! All you need is one lightweight and a block!
Throw this bonus video in after Saturday Sweat or if you're looking for some quick movement! All you need is yourself!
Lower body work with some heart pumping cardio!? Yes please! Grab one medium weight and a block!