Watch this video and more on The Energy Barre
Already subscribed? Sign in
Strengthen your lower body with Liz! Use a light weight and a block
iPhone Apple TV Android Android TV Fire TV Roku ®
Target your hips and grow your glutes! All you need is your mat
Target your glutes in 10 minutes! Use a playground ball
Take the focus to your hamstrings and glutes! Use a light weight and loop band