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Build strength in your lower half! Grab a medium to heavy weight and a playground ball!
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Put the focus on your lower half with this glute workout! Grab either a set of light weights or throw some Bala Bangles on like Gina has!
Work through your center line, focusing in on your core and inner thighs. Grab a block and playground ball!
Take the focus to your lower half! Grab a set of light weights or Bala bangles like Liz!