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LOWER BODY

LOWER BODY • 21m

Build strength in your lower half! Grab a medium to heavy weight and a playground ball!

Up Next in LOWER BODY

  • GLUTES
    19:29
    GLUTES

    GLUTES

    Put the focus on your lower half with this glute workout! Grab either a set of light weights or throw some Bala Bangles on like Gina has!

  • INNER & ABS
    19:43
    INNER & ABS

    INNER & ABS

    Work through your center line, focusing in on your core and inner thighs. Grab a block and playground ball!

  • BUTT
    20:43
    BUTT

    BUTT

    Take the focus to your lower half! Grab a set of light weights or Bala bangles like Liz!

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