Watch this video and more on The Energy Barre
Let Kara take you through this lower body work! Use a set of light weights and a block!
Push your lower body to the limit! Use a set of medium to heavy weights!
Get creative with this loser body workout! Use a block or book
Give yourself 10 minutes and jump into this holiday latter! All you need is 3lb weights, at the end of the week try all videos together!