Watch this video and more on The Energy Barre
Focus on your lower half and core! Grab a set of medium weights and a block!
Throw this quick barre booty workout on and get to work! All you need is a steady surface!
Strengthen your lower body and core with this quick legs + abs workout! All you need is a ball!
Lower body work with some heart pumping cardio!? Yes please! Grab one medium weight and a block!