Watch this video and more on The Energy Barre
Feel your inner thighs strengthen with just a block!
Feel the squeeze and strengthen of your glutes! Use a set of light weights and a ring!
Give yourself 10 minutes and jump into this holiday latter! All you need is 3lb weights, at the end of the week try all videos together!
Put the focus on your lower half! Grab a playground ball and some space to move!