Watch this video and more on The Energy Barre
Throw this bonus video in after Saturday Sweat or if you're looking for some quick movement! All you need is yourself!
Lower body work with some heart pumping cardio!? Yes please! Grab one medium weight and a block!
Strengthen your lower body and core with this quick legs + abs workout! All you need is a ball!
Throw this quick barre booty workout on and get to work! All you need is a steady surface!