Watch this video and more on The Energy Barre
Already subscribed? Sign in
Take the focus to your hamstrings and glutes! Use a light weight and loop band
iPhone Apple TV Android Android TV Fire TV Roku ®
Strengthen your butt with just your body weight! Roll out your mat!
Work both your legs and core in just 20 minutes! Use a block
Strengthen your lower body with just you! All you need is a chair if you have it!