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GLUTES

LOWER BODY • 13m

Get ready for this sweat! Use a set of medium to heavy weights!

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  • GLUTES
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    Grow your glutes! Use a set of medium to heavy weights

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    LOWER BODY

    Let Kara take you through this lower body work! Use a set of light weights and a block!

  • LEGS
    20:42
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    Push your lower body to the limit! Use a set of medium to heavy weights!

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