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CARDIO GLUTES

LOWER BODY • 29m

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  • QUICK BUTT

    Join Liz for this quick and effective butt workout! All you need is one lightweight and a block!

  • LOWER CARDIO

    Find a spot and get to it! All you need is yourself!

  • BUTT

    Grab your heavy weights and a set of Bala Bangles if you have them! A quick and effective booty workout for whenever you're crunched for time!