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Lower body work with some heart pumping cardio!? Yes please! Grab one medium weight and a block!
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Join Liz for this quick and effective butt workout! All you need is one lightweight and a block!
Find a spot and get to it! All you need is yourself!
Grab your heavy weights and a set of Bala Bangles if you have them! A quick and effective booty workout for whenever you're crunched for time!
