Grab your heavy weights and a set of Bala Bangles if you have them! A quick and effective booty workout for whenever you're crunched for time!
Find a spot and get to it! All you need is yourself!
Join Liz for this quick and effective butt workout! All you need is one lightweight and a block!
Throw this bonus video in after Saturday Sweat or if you're looking for some quick movement! All you need is yourself!
