Watch this video and more on The Energy Barre
Take the focus to your lower half! Grab a set of light weights or Bala bangles like Liz!
Work through your center line, focusing in on your core and inner thighs. Grab a block and playground ball!
Put the focus on your lower half with this glute workout! Grab either a set of light weights or throw some Bala Bangles on like Gina has!
Build strength in your lower half! Grab a medium to heavy weight and a playground ball!