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LOWER BODY • 20m

Up Next in LOWER BODY

  • INNER & ABS

    Work through your center line, focusing in on your core and inner thighs. Grab a block and playground ball!

  • GLUTES

    Put the focus on your lower half with this glute workout! Grab either a set of light weights or throw some Bala Bangles on like Gina has!

  • LOWER BODY

    Build strength in your lower half! Grab a medium to heavy weight and a playground ball!