Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

BODYWEIGHT LOWER BODY

LOWER BODY • 21m

Up Next in LOWER BODY

  • LEGS

    Strengthen your legs! Use a block if you have one

  • LEGS & ABS

    Strengthen your legs and core while getting a good sweat in! Use a block and a light set of weights or ankle weights

  • LEGS & BUTT

    Show some love to your lower body! Use a set of light weights