Let's work from the waist, down! Recommended equipment can be found in the description of each video, body weight or household items can always be used...get creative! Our classes are designed as all levels classes, take our guidance and apply it to where you are right now! Keep coming back for more, we will get stronger together!
Grab a set of light weights and a playground ball to strengthen your lower body! Liz is using Bala Bangles!
Strengthen your lower body with Liz! Use a light weight and a block
Target your hips and grow your glutes! All you need is your mat
Take the focus to your hamstrings and glutes! Use a light weight and loop band
Work both your legs and core in just 20 minutes! Use a block
Strengthen your lower body with just you! All you need is a chair if you have it!
Focus on your lower half with Nora! Roll out your mat
Focus your strength on your legs & butt! Use a set of light weights and a block
Build your lower body with Krista! Use a set of light weights and a block
Strengthen your legs and core while getting a good sweat in! Use a block and a light set of weights or ankle weights
Show some love to your lower body! Use a set of light weights
Feel the burn from your core to your legs! Use ankle weights if you have them!
Work your backside! Use a set of medium weights!
Take your bodyweight strength to the next level! Use a chair or sturdy space!
