LOWER BODY

LOWER BODY

Let's work from the waist, down! Recommended equipment can be found in the description of each video, body weight or household items can always be used...get creative! Our classes are designed as all levels classes, take our guidance and apply it to where you are right now! Keep coming back for more, we will get stronger together!

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LOWER BODY
  • BUTT

    Bodyweight booty, get to it! All you need is your mat!

  • GLUTES & INNERS

    Grab a set of light weights and a playground ball to strengthen your lower body! Liz is using Bala Bangles!

  • BUTT

    Target your booty with this quick workout! Use a set of light weights

  • LOWER BODY

    Strengthen your lower body with Liz! Use a light weight and a block

  • HIPS & GLUTES

    Target your hips and grow your glutes! All you need is your mat

  • BUTT

    Target your glutes in 10 minutes! Use a playground ball

  • GLUTES AND HAMSTRINGS

    Take the focus to your hamstrings and glutes! Use a light weight and loop band

  • BUTT

    Strengthen your butt with just your body weight! Roll out your mat!

  • LEGS & ABS

    Work both your legs and core in just 20 minutes! Use a block

  • BODYWEIGHT LOWER BODY

    Strengthen your lower body with just you! All you need is a chair if you have it!

  • LOWER BODY

    Focus on your lower half with Nora! Roll out your mat

  • LEGS

    Strengthen your legs! Use a block if you have one

  • LEGS & BUTT

    Focus your strength on your legs & butt! Use a set of light weights and a block

  • GLUTES

    Give your glutes some love! Use a set of light weights

  • LOWER BODY

    Build your lower body with Krista! Use a set of light weights and a block

  • LEGS & ABS

    Strengthen your legs and core while getting a good sweat in! Use a block and a light set of weights or ankle weights

  • LEGS & BUTT

    Show some love to your lower body! Use a set of light weights

  • BUTT

    Test your lower body strength with minimal equipment! Use a loop band and a block!

  • LEGS & CORE

    Feel the burn from your core to your legs! Use ankle weights if you have them!

  • BUTT & HAMSTRINGS

    Work your backside! Use a set of medium weights!

  • LOWER BODY BARRE

    Take your bodyweight strength to the next level! Use a chair or sturdy space!

  • LEGS

    Choose your resistance with this bodyweight leg workout! All you need is your mat!

  • INNERS

    Give yourself 15 minutes to push you limits! All you need is a block or throw pillow!

  • GLUTES

    Grow your Glutes! All you need is your mat!