LOWER BODY
Let's work from the waist, down! Recommended equipment can be found in the description of each video, body weight or household items can always be used...get creative! Our classes are designed as all levels classes, take our guidance and apply it to where you are right now! Keep coming back for more, we will get stronger together!
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ABS + INNERS
Take the focus to your center line! All you need is a block!
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GLUTES + CORE
Strengthen your lower half and core! Grab a medium weight and a block!
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BACK + BOOTY
Focus on your backside! Grab a set of medium weights, a ball, and a resistance band!
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LOWER BODY
No equipment needed for this leg workout! Find a spot and get moving!
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LEGS + GLUTES
A full lower body workout that's quick and effective! Grab a block!
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BARRE LEGS
Grab a chair, a light weight, and a block for this leg strengthener!
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PRENATAL LOWER BODY BARRE
Let Nora guide you through this lower body focused barre class! All you need is a sturdy surface!
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SHOULDERS + BUTT
For your uppers and glute! Grab a set of light weights!
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INNER & AB BLAST
You don't want to miss this centerline work! Grab a block and a set of light weights!
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ABS + LEGS
Strengthen your center and lower body! Grab a set of light weights and a playground ball!
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INNER + ABS
Work your center line with this inner and ab workout! All you need is a light set of weights, or yourself! Gina has on 1lb Bala Bangles!
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BOOTY & CORE
Grab some light ankle weights and take the focus to your lower half and core!
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LOWER BODY
Build strength in your lower half! Grab a medium to heavy weight and a playground ball!
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INNER & ABS
Work through your center line, focusing in on your core and inner thighs. Grab a block and playground ball!
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LOWER BODY
Bring the focus to your lower half! Grab a block and one glider!
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PRENATAL LOWER
Take some time to move! All you need is yourself!
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LEGS AND CORE
Strengthen your legs and roll out your body all while breaking a sweat! Grab a foam roller or a yoga block!
