Let's work from the waist, down! Recommended equipment can be found in the description of each video, body weight or household items can always be used...get creative! Our classes are designed as all levels classes, take our guidance and apply it to where you are right now! Keep coming back for more, we will get stronger together!
Take the focus to your center line! All you need is a block!
Focus on your backside! Grab a set of medium weights, a ball, and a resistance band!
No equipment needed for this leg workout! Find a spot and get moving!
A full lower body workout that's quick and effective! Grab a block!
Grab a chair, a light weight, and a block for this leg strengthener!
Let Nora guide you through this lower body focused barre class! All you need is a sturdy surface!
For your uppers and glute! Grab a set of light weights!
You don't want to miss this centerline work! Grab a block and a set of light weights!
Strengthen your center and lower body! Grab a set of light weights and a playground ball!
Work your center line with this inner and ab workout! All you need is a light set of weights, or yourself! Gina has on 1lb Bala Bangles!
Grab some light ankle weights and take the focus to your lower half and core!
Build strength in your lower half! Grab a medium to heavy weight and a playground ball!
Work through your center line, focusing in on your core and inner thighs. Grab a block and playground ball!
Bring the focus to your lower half! Grab a block and one glider!
Take some time to move! All you need is yourself!
Strengthen your legs and roll out your body all while breaking a sweat! Grab a foam roller or a yoga block!
Hit the muscles in your center and lower body! Grab a chair and a ball or towel!
Take the focus to your lower half! Grab a set of light weights!
Take it to the barre! Grab a chair or sturdy surface and a playground ball!
