LOWER BODY

LOWER BODY

Let's work from the waist, down! Recommended equipment can be found in the description of each video, body weight or household items can always be used...get creative! Our classes are designed as all levels classes, take our guidance and apply it to where you are right now! Keep coming back for more, we will get stronger together!

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LOWER BODY
  • ABS + INNERS

    Take the focus to your center line! All you need is a block!

  • BACK + BOOTY

    Focus on your backside! Grab a set of medium weights, a ball, and a resistance band!

  • LOWER BODY

    No equipment needed for this leg workout! Find a spot and get moving!

  • LEGS + GLUTES

    A full lower body workout that's quick and effective! Grab a block!

  • BARRE LEGS

    Grab a chair, a light weight, and a block for this leg strengthener!

  • PRENATAL LOWER BODY BARRE

    Let Nora guide you through this lower body focused barre class! All you need is a sturdy surface!

  • SHOULDERS + BUTT

    For your uppers and glute! Grab a set of light weights!

  • INNER & AB BLAST

    You don't want to miss this centerline work! Grab a block and a set of light weights!

  • BOOTY

    Strengthen your booty with this quick 20 minute workout! Grab a ball!

  • ABS + LEGS

    Strengthen your center and lower body! Grab a set of light weights and a playground ball!

  • INNER + ABS

    Work your center line with this inner and ab workout! All you need is a light set of weights, or yourself! Gina has on 1lb Bala Bangles!

  • LEGS

    Strengthen your legs with this quick 20 minute class! All you need is a block!

  • BOOTY & CORE

    Grab some light ankle weights and take the focus to your lower half and core!

  • LOWER BODY

    Build strength in your lower half! Grab a medium to heavy weight and a playground ball!

  • GLUTES

    Put the focus on your lower half with this glute workout! Grab either a set of light weights or throw some Bala Bangles on like Gina has!

  • INNER & ABS

    Work through your center line, focusing in on your core and inner thighs. Grab a block and playground ball!

  • BUTT

    Take the focus to your lower half! Grab a set of light weights or Bala bangles like Liz!

  • LOWER BODY

    Bring the focus to your lower half! Grab a block and one glider!

  • PRENATAL LOWER

    Take some time to move! All you need is yourself!

  • LEGS AND CORE

    Strengthen your legs and roll out your body all while breaking a sweat! Grab a foam roller or a yoga block!

  • BARRE BASIC LOWER + ABS

    Hit the muscles in your center and lower body! Grab a chair and a ball or towel!

  • BUTT + HAMSTRINGS

    Take the focus to your lower half! Grab a set of light weights!

  • BUTT

    Feel the burn in your lower half! Grab a set of light weights!

  • BARRE LEGS

    Take it to the barre! Grab a chair or sturdy surface and a playground ball!