Watch this video and more on The Energy Barre
Give yourself 10 minutes to complete this upper body workout! Grab a set of medium weights and a chair! Try all the 10 minute videos together during the weekend!
Give yourself 10 minutes and jump into this holiday latter! All you need is 3lb weights, at the end of the week try all videos together!
Grab a set of light weights and a playground ball to strengthen your lower body! Liz is using Bala Bangles!
Grab some light weights and flow through the day with Liz! She has Bala Bangles and Bala light weights!