Watch this video and more on The Energy Barre
15 minutes to show your muscles some TLC. Grab a resistance band!
A signature barre workout to leave you feeling good! Use a set of light weights and a sturdy surface
A signature matte class to leave you feeling sweaty and strong! Use a set of light weights and a block
An overview on what intuitive eating is, how intuition works with our bodies and minds. Learning how to tune into our minds, and being able to ask ourselves why.