Watch this video and more on The Energy Barre
Strengthen your core while standing! Grab a set of light weights!
Take the focus to your lower! Grab a block and a light weight!
Throw this on when you're working from home or want to relax your lower body! Grab a set of light weights and a playground ball!
This quick and effective full body workout will leave you feeling strong and sweaty! Grab a stepper and some light weights!