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STANDING ABS

LIZ • 14m

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  • FULL BODY

    Use a set of light weights and a block to power through this full body workout!

  • HIP & BACK RECOVERY FLOW

    Perfect if your hips and back are feeling tight! Use a playground ball, resistance band, and foam roller

  • BARRE

    Let Liz take you through her signature barre class! Use a set of light weights, a ball, and a chair or sturdy surface