Watch this video and more on The Energy Barre
No need to lay on your mat! Grab a dumbbell!
Use a set of light weights and a block to power through this full body workout!
Perfect if your hips and back are feeling tight! Use a playground ball, resistance band, and foam roller
Let Liz take you through her signature barre class! Use a set of light weights, a ball, and a chair or sturdy surface