Watch this video and more on The Energy Barre
Throw this on when you're working from home or want to relax your lower body! Grab a set of light weights and a playground ball!
This quick and effective full body workout will leave you feeling strong and sweaty! Grab a stepper and some light weights!
Turn this on for a quick upper body pump! Grab some light weights and a resistance band!
This is the perfect workout! All you need is your body!