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SEATED UPPER BODY

LIZ • 17m

Up Next in LIZ

  • FULL BODY

    This quick and effective full body workout will leave you feeling strong and sweaty! Grab a stepper and some light weights!

  • UPPER BODY

    Turn this on for a quick upper body pump! Grab some light weights and a resistance band!

  • EQUIPMENT FREE

    This is the perfect workout! All you need is your body!