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Let Liz take you through the basics of side bends postpartum! All you need is yourself!
Take some time for you, this is great for new, expecting, and all mamas! Grab a block and a resistance band!
This is a great way to start your day! Grab a set of light weights, a block, and a resistance band!
Any and all mamas this is perfect for you! Grab a block, band, and playground ball!