Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

POSTPARTUM RESTORE

LIZ • 25m

Up Next in LIZ

  • EQUIPMENT FREE

    This is the perfect workout! All you need is your body!

  • UPPER BODY

    Turn this on for a quick upper body pump! Grab some light weights and a resistance band!

  • FULL BODY

    This quick and effective full body workout will leave you feeling strong and sweaty! Grab a stepper and some light weights!