Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

POSTPARTUM CHEST STRETCH

LIZ • 3m 58s

Release the tension in your chest from all the things! Grab a resistance band!

Up Next in LIZ

  • POSTPARTUM CAT STRETCH
    03:38
    POSTPARTUM CAT STRETCH

    POSTPARTUM CAT STRETCH

    This is a move you'll see in your workout so you want them to feel good and comfortable! Let Liz take you through that, grab a playground ball!

  • POSTPARTUM BREATHING
    03:33
    POSTPARTUM BREATHING

    POSTPARTUM BREATHING

    Strengthen your core engagement and incorporate your breathing into it, all you need is a ball!

  • CORE
    11:04
    CORE

    CORE

    This is the perfect core workout you can throw in before or after a class! Grab a playground ball and a block!

×