Watch this video and more on The Energy Barre
This is a move you'll see in your workout so you want them to feel good and comfortable! Let Liz take you through that, grab a playground ball!
Strengthen your core engagement and incorporate your breathing into it, all you need is a ball!
This is the perfect core workout you can throw in before or after a class! Grab a playground ball and a block!
Let Liz take you through the basics of side bends postpartum! All you need is yourself!