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POSTPARTUM CAT STRETCH
LIZ • 3m 38s
This is a move you'll see in your workout so you want them to feel good and comfortable! Let Liz take you through that, grab a playground ball!
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Strengthen your core engagement and incorporate your breathing into it, all you need is a ball!
POSTPARTUM SIDE BENDS
Let Liz take you through the basics of side bends postpartum! All you need is yourself!