Watch this video and more on The Energy Barre
Strengthen your core engagement and incorporate your breathing into it, all you need is a ball!
This is the perfect core workout you can throw in before or after a class! Grab a playground ball and a block!
Let Liz take you through the basics of side bends postpartum! All you need is yourself!
Take some time for you, this is great for new, expecting, and all mamas! Grab a block and a resistance band!