Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

MATTE

LIZ • 25m

Use a set of light weights for this signature matte workout!

Up Next in LIZ

  • ARMS & ABS
    41:03
    ARMS & ABS

    ARMS & ABS

    Target both your upper body and core with this workout! Use a set of light weights, medium weights, and a block

  • STRETCH
    13:56
    STRETCH

    STRETCH

    All you need is yourself, stretch it out!

  • MATTE
    50:02
    MATTE

    MATTE

    Keep it simple and sweaty today! Use a set of light weights

×