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MATTE
LIZ • 41m
Awesome full body workout that focuses on the lower body and abs! Grab a block and a light set of weights!
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POSTPARTUM PLIE
Focus on bringing everything strong and lifted, let Liz take you through this tutorial to help strengthen! All you need is yourself!
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POSTPARTUM CHEST STRETCH
Release the tension in your chest from all the things! Grab a resistance band!
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POSTPARTUM CAT STRETCH
This is a move you'll see in your workout so you want them to feel good and comfortable! Let Liz take you through that, grab a playground ball!