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MATTE

LIZ • 41m

Awesome full body workout that focuses on the lower body and abs! Grab a block and a light set of weights!

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  • POSTPARTUM PLIE
    02:14
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    Focus on bringing everything strong and lifted, let Liz take you through this tutorial to help strengthen! All you need is yourself!

  • POSTPARTUM CHEST STRETCH
    03:58
    POSTPARTUM CHEST STRETCH

    POSTPARTUM CHEST STRETCH

    Release the tension in your chest from all the things! Grab a resistance band!

  • POSTPARTUM CAT STRETCH
    03:38
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    This is a move you'll see in your workout so you want them to feel good and comfortable! Let Liz take you through that, grab a playground ball!

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