Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

MATTE

LIZ • 43m

This is a great way to start your day! Grab a set of light weights, a block, and a resistance band!

Up Next in LIZ

  • POSTPARTUM RESTORE
    28:59
    POSTPARTUM RESTORE

    POSTPARTUM RESTORE

    Take some time for you, this is great for new, expecting, and all mamas! Grab a block and a resistance band!

  • POSTPARTUM SIDE BENDS
    02:36
    POSTPARTUM SIDE BENDS

    POSTPARTUM SIDE BENDS

    Let Liz take you through the basics of side bends postpartum! All you need is yourself!

  • CORE
    11:04
    CORE

    CORE

    This is the perfect core workout you can throw in before or after a class! Grab a playground ball and a block!

×