Watch this video and more on The Energy Barre
Let Liz take you through this classic matte class! Grab a set of light weights and a block!
Join Liz for this quick and effective butt workout! All you need is one lightweight and a block!
Grab a chair, a ball, and a resistance band for this sweaty 20 minute workout!
Give yourself 10 minutes to complete this upper body workout! Grab a set of medium weights and a chair! Try all the 10 minute videos together during the weekend!