Watch this video and more on The Energy Barre
A signature matte class to leave you feeling sweaty and strong! Use a set of light weights and a block
An overview on what intuitive eating is, how intuition works with our bodies and minds. Learning how to tune into our minds, and being able to ask ourselves why.
Take yourself through this challenging barre workout! Use a set of light weights and a chair/sturdy surface
Grab some light weights and flow through the day with Liz! She has Bala Bangles and Bala light weights!