Watch this video and more on The Energy Barre
Give yourself 10 minutes and jump into this holiday latter! All you need is 3lb weights, at the end of the week try all videos together!
Give yourself 10 minutes to complete this upper body workout! Grab a set of medium weights and a chair! Try all the 10 minute videos together during the weekend!
Grab a chair, a ball, and a resistance band for this sweaty 20 minute workout!
Join Liz for this quick and effective butt workout! All you need is one lightweight and a block!