Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

LEGS

LIZ • 9m 40s

Up Next in LIZ

  • UPPER BODY

    Give yourself 10 minutes to complete this upper body workout! Grab a set of medium weights and a chair! Try all the 10 minute videos together during the weekend!

  • BARRE

    Grab a chair, a ball, and a resistance band for this sweaty 20 minute workout!

  • QUICK BUTT

    Join Liz for this quick and effective butt workout! All you need is one lightweight and a block!