Watch this video and more on The Energy Barre
Work through your center line, focusing in on your core and inner thighs. Grab a block and playground ball!
Work from head to toe with this whole body workout! All you need is yourself!
Take the focus to your lower half! Grab a set of light weights or Bala bangles like Liz!
You don't want to miss this centerline work! Grab a block and a set of light weights!