Watch this video and more on The Energy Barre
Grab a set of light weights and a playground ball to strengthen your lower body! Liz is using Bala Bangles!
Grab some light weights and flow through the day with Liz! She has Bala Bangles and Bala light weights!
Take yourself through this challenging barre workout! Use a set of light weights and a chair/sturdy surface
Flow from head to toe while strengthening your body with just you!