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GLUTES AND HAMSTRINGS

LIZ • 21m

Take the focus to your hamstrings and glutes! Use a light weight and loop band

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    Let Liz guide your through your workout! Use a set of light weights and ankle weights if you have them!

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    Use a set of light weights for this full body sweat!

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    Take yourself through this upper body focused workout! Use a playground ball and a resistance band

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