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FULL BODY

LIZ • 31m

Let Liz guide your through your workout! Use a set of light weights and ankle weights if you have them!

Up Next in LIZ

  • FULL BODY
    31:31
    FULL BODY

    FULL BODY

    Use a set of light weights for this full body sweat!

  • UPPER BODY
    20:14
    UPPER BODY

    UPPER BODY

    Take yourself through this upper body focused workout! Use a playground ball and a resistance band

  • LOWER BODY
    26:16
    LOWER BODY

    LOWER BODY

    Strengthen your lower body with Liz! Use a light weight and a block

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