Watch this video and more on The Energy Barre
Grab some light weights and flow through the day with Liz! She has Bala Bangles and Bala light weights!
Take yourself through this challenging barre workout! Use a set of light weights and a chair/sturdy surface
This is perfect if you're a new or expecting mama! All you need is a band and a playground ball!
Flow from head to toe while strengthening your body with just you!