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LIZ • 16m

This is the perfect workout! All you need is your body!

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  • UPPER BODY
    12:28
    UPPER BODY

    UPPER BODY

    Turn this on for a quick upper body pump! Grab some light weights and a resistance band!

  • FULL BODY
    19:52
    FULL BODY

    FULL BODY

    This quick and effective full body workout will leave you feeling strong and sweaty! Grab a stepper and some light weights!

  • SEATED UPPER BODY
    17:03
    SEATED UPPER BODY

    SEATED UPPER BODY

    Throw this on when you're working from home or want to relax your lower body! Grab a set of light weights and a playground ball!

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