Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

CORE

LIZ • 10m

Up Next in LIZ

  • ARMS & BACK

    Keep it simple to target your upper body! Use a set of light weights

  • CORE

    Use one light weight and get sweaty!

  • STRENGTH

    Take 10 minutes out of your day to get stronger! Use a set of medium weights