Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

CORE

LIZ • 19m

A complete core focused series! Grab a ball and a block!

Up Next in LIZ

  • POSTURAL WORK
    18:12
    POSTURAL WORK

    POSTURAL WORK

    Show some extra support to your back and the muscles surrounding! Grab a block and a resistance band!

  • TRICEP BURN
    09:29
    TRICEP BURN

    TRICEP BURN

    Strengthen your triceps, grab a set of light weights!

  • CLASSIC
    28:30
    CLASSIC

    CLASSIC

    A traditional full body workout! Grab a set of light weights and a block!

×