Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

CORE

LIZ • 14m

Up Next in LIZ

  • UPPER BODY

    Strengthen your upper body with Liz! Use a set of light weights and a block

  • STRETCH

    15 minutes to show your muscles some TLC. Grab a resistance band!

  • BARRE

    A signature barre workout to leave you feeling good! Use a set of light weights and a sturdy surface