Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

BOOTY

LIZ • 17m

Up Next in LIZ

  • FULL BODY FLOW

    All you need is yourself! Use your body to create the resistance!

  • QUICK CORE

    Throw this quick core workout into your routine! All you need is a block and playground ball!

  • FULL BODY

    A signature workout that will leave you feeling so strong! Grab a ball and a set of light weights!