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BODYWEIGHT FLOW

LIZ • 18m

Up Next in LIZ

  • FULL BODY WITH BANDS

    Stretch those muscles out and feel good! Grab a band and a block!

  • COZY STRETCH

    Find a comfortable spot and let yourself stretch. Grab a pillow and stretch band!

  • MATTE

    Liz will have you sweating through this class! Use a set of light weights and a resistance band