Watch this video and more on The Energy Barre
Take yourself through this challenging barre workout! Use a set of light weights and a chair/sturdy surface
Grab some light weights and flow through the day with Liz! She has Bala Bangles and Bala light weights!
Grab a set of light weights and a playground ball to strengthen your lower body! Liz is using Bala Bangles!
Give yourself 10 minutes and jump into this holiday latter! All you need is 3lb weights, at the end of the week try all videos together!