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BALA UPPER BODY

LIZ • 21m

Grab a set of light weights or Bala Bangles like Liz has on!

Up Next in LIZ

  • FULL BODY CIRCUT
    39:01
    FULL BODY CIRCUT

    FULL BODY CIRCUT

    Throw on your sneakers and get ready for this full body circuit! Grab a set of light and medium weights!

  • FULL BODY
    41:12
    FULL BODY

    FULL BODY

    Move through our full body class! Grab a set of light weights and a block!

  • INNER & ABS
    19:43
    INNER & ABS

    INNER & ABS

    Work through your center line, focusing in on your core and inner thighs. Grab a block and playground ball!

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