Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

ARMS & BACK

LIZ • 9m 48s

Keep it simple to target your upper body! Use a set of light weights

Up Next in LIZ

  • CORE
    10:37
    CORE

    CORE

    Use one light weight and get sweaty!

  • STRENGTH
    10:35
    STRENGTH

    STRENGTH

    Take 10 minutes out of your day to get stronger! Use a set of medium weights

  • CORE
    12:49
    CORE

    CORE

    Give yourself 15 minutes and work your core! Use a set of light weights and a ball

×