-
QUICK CARDIO
A sweat that only takes 10 minutes, all you need is yourself!
-
POSTURAL WORK
Show some extra support to your back and the muscles surrounding! Grab a block and a resistance band!
-
TRICEP BURN
Strengthen your triceps, grab a set of light weights!
-
STRETCH TO STRENGTH
Stretch one side of your body to find strength in the other side! Grab a block and a band!
-
LOW BODY BLAST
A full standing series! All you need is yourself!
-
FULL BODY CIRCUIT
4 exercises 3 rounds! Grab a loop band and a resistance band!
-
CLASSIC FULL BODY
A classic style of movement! Grab a set of light weights!
-
FULL BODY FLOW
Strengthen and lengthen your body! All you need is yourself!
-
BUTT + HAMSTRINGS
Take the focus to your lower half! Grab a set of light weights!
-
HIP OPENING STRETCH
A little time for you! Grab a block!