LIZ

LIZ

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LIZ
  • BODYWEIGHT FLOW

    Flow from head to toe while strengthening your body with just you!

  • FULL BODY WITH BANDS

    Stretch those muscles out and feel good! Grab a band and a block!

  • COZY STRETCH

    Find a comfortable spot and let yourself stretch. Grab a pillow and stretch band!

  • MATTE

    Liz will have you sweating through this class! Use a set of light weights and a resistance band

  • RESTORATIVE BANDS

    Stretch your whole body! Use a yoga strap and block

  • GLUTES AND HAMSTRINGS

    Take the focus to your hamstrings and glutes! Use a light weight and loop band

  • FULL BODY

    Let Liz guide your through your workout! Use a set of light weights and ankle weights if you have them!

  • FULL BODY

    Use a set of light weights for this full body sweat!

  • UPPER BODY

    Take yourself through this upper body focused workout! Use a playground ball and a resistance band

  • LOWER BODY

    Strengthen your lower body with Liz! Use a light weight and a block

  • BUTT

    Target your glutes in 10 minutes! Use a playground ball

  • BUTT

    Strengthen your butt with just your body weight! Roll out your mat!

  • STRETCH

    Give your body a little love, grab a block!

  • STRETCH FLOW

    Flow through this awesome full body stretch

  • HIP STRETCH

    Target your hips and stretch them out! Grab a block

  • FULL BODY

    Take yourself through this challenging workout! Use a playground ball and a resistance band

  • CORE

    Sometimes minimal equipment gives you the best burn! Grab a playground ball!

  • BUTT & HAMSTRINGS

    Work your backside! Use a set of medium weights!

  • BACK

    Let Liz lead your through this workout! Use a block and resistance band

  • INNER THIGHS

    Feel your inner thighs strengthen with just a block!

  • STANDING ABS

    No need to lay on your mat! Grab a dumbbell!

  • FULL BODY

    Use a set of light weights and a block to power through this full body workout!

  • HIP & BACK RECOVERY FLOW

    Perfect if your hips and back are feeling tight! Use a playground ball, resistance band, and foam roller

  • BARRE

    Let Liz take you through her signature barre class! Use a set of light weights, a ball, and a chair or sturdy surface