Flow from head to toe while strengthening your body with just you!
Stretch those muscles out and feel good! Grab a band and a block!
Find a comfortable spot and let yourself stretch. Grab a pillow and stretch band!
Stretch your whole body! Use a yoga strap and block
Take the focus to your hamstrings and glutes! Use a light weight and loop band
Take yourself through this upper body focused workout! Use a playground ball and a resistance band
Strengthen your lower body with Liz! Use a light weight and a block
Flow through this awesome full body stretch
Target your hips and stretch them out! Grab a block
Work your backside! Use a set of medium weights!
Feel your inner thighs strengthen with just a block!
No need to lay on your mat! Grab a dumbbell!
Perfect if your hips and back are feeling tight! Use a playground ball, resistance band, and foam roller