KUNDALINI YOGA & MEDITATION

KUNDALINI YOGA & MEDITATION

An uplifting blend of spiritual practices, Kundalini Yoga & Meditation as taught by Yogi Bhajan incorporates movement, dynamic breathing techniques, meditation and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness, you will always leave class feeling happy, bright and light. Come yourself, leave more yourself.

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KUNDALINI YOGA & MEDITATION