An uplifting blend of spiritual practices, Kundalini Yoga & Meditation as taught by Yogi Bhajan incorporates movement, dynamic breathing techniques, meditation and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness, you will always leave class feeling happy, bright and light. Come yourself, leave more yourself.
Find a comfortable spot
Find a comfortable spot
Find a comfortable spot where you can sit comfortably
Find a comfortable spot
Do this when you need clarity!
Do this wen you're feeling stressed out!
Use this meditation to add to your everyday routine if you're experiencing substance abuse or old patterns/relaying to someone and there's no change.
Find a comfortable seat!