KRISTA

KRISTA

Subscribe Share
KRISTA
  • SHOULDERS

    Crush some shoulder work with Krista! Use a set of light weights

  • MATTE

    Get ready to move with Krista! Use a set of light weights and a ball

  • ABS

    Strengthen your center! Use a light weight!

  • MOVE

    Get movin'! Grab one medium weight!

  • ARMS

    Squeeze everything you got! Use a set of light weights

  • POSTPARTUM ABS

    Work on strengthening your core postpartum! Use a playground ball!

  • BUTT

    Target your booty with this quick workout! Use a set of light weights

  • STRETCH

    Take 10 minutes out of your day and stretch your body!

  • MOVE

    Grab a set of medium weights and get sweaty with this full body workout, adding a twist of cardio!

  • CLASSIC

    Let Krista take you through our signature Energy Barre moves! Grab a set of light weights and a block!

  • FUSION

    Looking for a full body workout with a little cardio? This is perfect for you, grab a set of medium weights!

  • LOWER BODY

    Put the focus on your lower half! Grab a playground ball and some space to move!

  • BUTT + CARDIO

    Boost your heart rate while also working you lower half! All you need is yourself!

  • LOWER BODY

    Build your lower body with Krista! Use a set of light weights and a block

  • ARMS, ABS, & BACK

    Target your upper body and core with this workout! Use a set of light weights and a block

  • MATTE

    Use a set of light weights and a block for your full body workout!