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INTUITION MEDITATION

KELLY • 8m 44s

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  • STRENGTH & STRETCH

    Strengthen your body while also giving it the stretch it needs! Use a set of light weights, medium weights, and a strap

  • CORE

    No need to grab equipment for this core workout! Get to it!

  • FEEL GOOD FLOW

    Feel good! Roll out your mat and use two blocks if needed