Find a comfortable spot and take a listen

Find a comfortable spot

Find a comfortable spot and take a listen

Get comfortable and take a listen

Find a comfortable spot and take a listen

Find a comfortable spot and take a listen!

Find a comfortable spot

Strengthen your body while also giving it the stretch it needs! Use a set of light weights, medium weights, and a strap

No need to grab equipment for this core workout! Get to it!

Feel good! Roll out your mat and use two blocks if needed

Slow your body down with this slow flow! Roll out your mat and use two blocks if needed

Flow through your chakras, let it feel good. Use two blocks if needed and roll out your mat

Let your body feel good! All you need is your mat