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UPPER BODY

KARA • 31m

Up Next in KARA

  • MATTE

    Work with Kara through this signature matte workout! Use a set of light weights and a ring or block

  • LOWER BODY

    Let Kara take you through this lower body work! Use a set of light weights and a block!

  • CARDIO CORE

    Test your core strength while sweaty! Use one medium to heavy weight